Nutrient Comparison: Boiled Kohlrabi VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Tomato Juice with Salt:
- 1 kilogram of Boiled Kohlrabi has 2.2 times more Vitamin B6 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Tomato Juice with Salt:
- 1 kilogram of Boiled Kohlrabi has 2.5 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 1.9 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Boiled Kohlrabi and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.