Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Shiitake Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 11.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Shiitake Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium and 44.6 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 14.3 times more Selenium and 7.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shiitake Mushrooms contain 1.9 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.