Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Shiitake Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Shiitake Mushrooms
1471g
Raw Shiitake Mushrooms have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Shiitake Mushrooms?
Canned Tomatoes With Green Chilies VS Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Shiitake Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 5.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Shiitake Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 22.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 101 times more Sodium and 2.4 times more Water than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Shiitake Mushrooms.
While 500 kcal of Raw Shiitake Mushrooms contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.