Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Chanterelle Mushrooms
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Chanterelle Mushrooms
1563g
Raw Chanterelle Mushrooms have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chanterelle Mushrooms?
Canned Tomatoes With Green Chilies VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Chanterelle Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 4.8 times more Vitamin B1, 5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 5.3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Chanterelle Mushrooms:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 1.8 times more Magnesium, 95.1 times more Sodium and 2.2 times more Water than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 1.8 times more Copper, 6.3 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Chanterelle Mushrooms contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Chanterelle Mushrooms have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.