Nutrient Comparison: Canned Tomatoes with Green Chilies VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Banana Pepper:
- 14 oz of Raw Banana Pepper contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Banana Pepper:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.3 times more Manganese and 30.8 times more Sodium than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.8 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Banana Pepper contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Banana Pepper contain 1.5 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.