Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Banana Pepper
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Banana Pepper
1111g
Raw Banana Pepper has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Banana Pepper?
Canned Tomatoes With Green Chilies VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Banana Pepper?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Banana Pepper:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin A than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Banana Pepper:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 2.4 times more Selenium, 55.5 times more Sodium and 1.8 times more Water than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Banana Pepper contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 4.6 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Banana Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.