Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A and 6.4 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 100.3 times more Sodium than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.