Canned Tomatoes With Green Chilies VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Green Sweet Peppers:
- 500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin A and 7.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
- While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Green Sweet Peppers:
- 500 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 120.3 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 7.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6