Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Baked Potato Skin:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Baked Potato Skin:
- 14 ounces of Canned Tomatoes with Green Chilies have 19.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Calcium, 9.1 times more Copper, 27.1 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 13.2 times more Energy, 12.7 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.