Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baked Potato Skin
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baked Potato Skin
152g
Baked Potato Skin has 13.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Potato Skin?
Canned Tomatoes With Green Chilies VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baked Potato Skin:
300 calories of Canned Tomatoes with Green Chilies have 264 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baked Potato Skin:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 252.1 times more Sodium, 3.5 times more Zinc and 26.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Baked Potato Skin.
Both Canned Tomatoes with Green Chilies and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.