Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Iron and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7.9 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein