Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Iron and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7.9 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein