Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Iron and 4.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7.9 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein