Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Iron and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 10.8 times more Energy, 73 times more Fat, 129.7 times more Saturated Fat, 6.9 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein