Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen French Fried Yellow Fleshed Potatoes
309g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 10.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen French Fried Yellow Fleshed Potatoes?
Canned Tomatoes With Green Chilies VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 6.1 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Canned Tomatoes with Green Chilies have 24 times more Calcium, 5.9 times more Iron, 2.6 times more Potassium, 14.4 times more Sodium and 15.6 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.8 times more Fat and 12 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 500 calories.