Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Iron and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 10.8 times more Energy, 73 times more Fat, 129.7 times more Saturated Fat, 6.9 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein