Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 6.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Iron and 2.1 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 9.5 times more Energy, 20.1 times more Fat, 75.1 times more Saturated Fat, 7.1 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein