Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 6.4 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Iron and 2.1 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 9.5 times more Energy, 20.1 times more Fat, 75.1 times more Saturated Fat, 7.1 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein