Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Tomato Juice with Salt
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Tomato Juice with Salt
2941g
Frozen French Fried Yellow Fleshed Potatoes have 9.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Tomato Juice with Salt?
Frozen French Fried Yellow Fleshed Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 61.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 10.6 times more Calcium, 7.7 times more Iron, 4.6 times more Potassium, 8 times more Sodium and 13.8 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.1 times more Fat and 7.9 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 66.4 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.