Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pumpkin:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B6 than Pumpkin.
- While 14 oz of Raw Pumpkin contain 21.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pumpkin:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.4 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pumpkin contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.