Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pumpkin
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pumpkin
1154g
Raw Pumpkin has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pumpkin?
Canned Tomatoes With Green Chilies VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pumpkin?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pumpkin:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 12.3 times more Vitamin A and 3.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pumpkin provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pumpkin:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Selenium, 695.1 times more Sodium and 1.8 times more Water than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.8 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Pumpkin have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Pumpkin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.