Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Sauerkraut with Liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Sauerkraut with Liquids:
- 14 oz of Canned Sauerkraut Solids and Liquids contain 1.5 times more Calcium, 5.7 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sauerkraut Solids and Liquids contain 33 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.