Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Sauerkraut with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Sauerkraut with Liquids
1579g
Canned Sauerkraut Solids and Liquids have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Sauerkraut with Liquids?
Canned Tomatoes With Green Chilies VS Canned Sauerkraut With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Sauerkraut with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 25.3 times more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Sauerkraut with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Water than Canned Sauerkraut with Liquids.
While 300 kcal of Canned Sauerkraut Solids and Liquids contain 4.5 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Sauerkraut Solids and Liquids contain 26.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.