Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Sauerkraut with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Sauerkraut with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Sauerkraut with Liquids.
- While 1 kg of Canned Sauerkraut Solids and Liquids contains 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Sauerkraut with Liquids:
- 1 kg of Canned Sauerkraut Solids and Liquids contains 1.5 times more Calcium, 5.7 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Sauerkraut Solids and Liquids contains 33 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Sauerkraut with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.