Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Agar Seaweed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Agar Seaweed
1154g
Raw Agar Seaweed has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Agar Seaweed?
Canned Tomatoes With Green Chilies VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Agar Seaweed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Agar Seaweed:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 20.2 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Agar Seaweed provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Agar Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 4.9 times more Phosphorus, 77.2 times more Sodium and 1.8 times more Water than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.6 times more Calcium, 4.1 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Agar Seaweed contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Agar Seaweed.
Both Canned Tomatoes with Green Chilies and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.