Nutrient Comparison: Canned Tomatoes with Green Chilies VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Agar Seaweed:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 11.6 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Agar Seaweed:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 2.8 times more Phosphorus and 44.6 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 2.7 times more Calcium, 7.2 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Agar Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Agar Seaweed contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.