Nutrient Comparison: Canned Tomatoes with Green Chilies VS Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Agar Seaweed:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 6.8 times more Vitamin B1, 11.6 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 1 lb of Raw Agar Seaweed contains 2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Agar Seaweed:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Copper, 2.8 times more Phosphorus and 44.6 times more Sodium than Agar Seaweed.
- While 1 lb of Raw Agar Seaweed contains 2.7 times more Calcium, 7.2 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Agar Seaweed contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Agar Seaweed contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.