Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Irishmoss Seaweed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Irishmoss Seaweed
612g
Raw Irishmoss Seaweed have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Irishmoss Seaweed?
Canned Tomatoes With Green Chilies VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Irishmoss Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 10.9 times more Vitamin A, 7.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.8 times more Vitamin C than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 7.5 times more Vitamin B2 and 6.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Irishmoss Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 5.5 times more Potassium, 1.9 times more Selenium, 19.6 times more Sodium and 3.8 times more Water than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 10.5 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Irishmoss Seaweed contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Irishmoss Seaweed.
Both Canned Tomatoes with Green Chilies and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.