Nutrient Comparison: Canned Tomatoes with Green Chilies VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Irishmoss Seaweed:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 24.5 times more Vitamin B2 and 20.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Irishmoss Seaweed provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Irishmoss Seaweed:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Potassium and 6 times more Sodium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 3.6 times more Calcium, 1.7 times more Copper, 34.2 times more Iron, 13.1 times more Magnesium, 2.8 times more Manganese, 11.2 times more Phosphorus and 15 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Irishmoss Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Irishmoss Seaweed contain 3.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.