Nutrient Comparison: Irishmoss Seaweed VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Tomato Juice with Salt:
- 7 ounces of Irishmoss Seaweed have 6 times more Vitamin B2, 9.1 times more Vitamin B9, 2.7 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 6.7 times more Vitamin B1 and 23.4 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Tomato Juice with Salt:
- 7 ounces of Irishmoss Seaweed have 7.2 times more Calcium, 3.5 times more Copper, 22.8 times more Iron, 13.1 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus and 17.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Potassium and 3.8 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Irishmoss Seaweed have 3.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.2 times more Sugars than Raw Irishmoss Seaweed.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.