Nutrient Comparison: Irishmoss Seaweed VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Tomato Juice with Salt:
- 1 pound of Irishmoss Seaweed has 6 times more Vitamin B2, 9.1 times more Vitamin B9, 2.7 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.8 times more Vitamin A, 6.7 times more Vitamin B1 and 23.4 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Tomato Juice with Salt:
- 1 pound of Irishmoss Seaweed has 7.2 times more Calcium, 3.5 times more Copper, 22.8 times more Iron, 13.1 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus and 17.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.4 times more Potassium and 3.8 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Irishmoss Seaweed has 3.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.2 times more Sugars than Raw Irishmoss Seaweed.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.