Nutrient Comparison: Irishmoss Seaweed VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Tomato Paste:
- 1 pound of Irishmoss Seaweed has 3 times more Vitamin B2, 1.2 times more Vitamin B5 and 15.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12.7 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 7.3 times more Vitamin C, 4.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Tomato Paste:
- 1 pound of Irishmoss Seaweed has 2 times more Calcium, 3 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Copper, 16.1 times more Potassium and 7.6 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Paste contain similar levels of Sodium per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 1.5 times more Carbohydrate, 20 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.