Comparing Nutrients in 500 calories Irishmoss SeaweedVS Tomato Paste
Weight per 500 calories
Irishmoss Seaweed
1020g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Tomato Paste?
Irishmoss Seaweed VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Tomato Paste?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Tomato Paste:
500 calories of Irishmoss Seaweed have 5.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 25.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Raw Irishmoss Seaweed.
500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Tomato Paste:
500 calories of Irishmoss Seaweed have 3.3 times more Calcium, 5 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Sodium, 5.2 times more Zinc and 1.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Copper, 9.6 times more Potassium and 4.5 times more Selenium than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 11.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Irishmoss Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.