Nutrient Comparison: Irishmoss Seaweed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Tomato Paste:
- 14 ounces of Irishmoss Seaweed have 3 times more Vitamin B2, 1.2 times more Vitamin B5 and 15.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6, 7.3 times more Vitamin C, 4.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Tomato Paste:
- 14 ounces of Irishmoss Seaweed have 2 times more Calcium, 3 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 16.1 times more Potassium and 7.6 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, 20 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Irishmoss Seaweed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.