Nutrient Comparison: Tomato Paste VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Kelp Seaweed:
- 14 ounces of Tomato Paste have 12.7 times more Vitamin A, 6.5 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C and 4.9 times more Vitamin E than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.5 times more Vitamin B5, 15 times more Vitamin B9 and 5.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Kelp Seaweed:
- 14 ounces of Tomato Paste have 2.8 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 4.7 times more Calcium, 2.9 times more Magnesium, 3.9 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Kelp Seaweed contain similar levels of Iron per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 2 times more Carbohydrate, 20.3 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.