Comparing Nutrients in 300 calories Tomato PasteVS Kelp Seaweed
Weight per 300 calories
Tomato Paste
366g
Kelp Seaweed
698g
Tomato Paste has 1.9 times more energy per 100g than Kelp Seaweed. It has average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Kelp Seaweed?
Tomato Paste VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Kelp Seaweed:
300 calories of Tomato Paste have 6.6 times more Vitamin A, 3.4 times more Vitamin B3, 56.6 times more Vitamin B6, 3.8 times more Vitamin C and 2.6 times more Vitamin E than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 8.6 times more Vitamin B5, 28.6 times more Vitamin B9 and 11 times more Vitamin K than Canned Tomato Paste.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Canned Tomato Paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Kelp Seaweed:
300 calories of Tomato Paste have 1.5 times more Copper, 6 times more Potassium and 4 times more Selenium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 8.9 times more Calcium, 1.8 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 7.5 times more Sodium, 3.7 times more Zinc and 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Kelp Seaweed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 10.6 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Kelp Seaweed.
Both Tomato Paste and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.