Nutrient Comparison: Tomato Paste VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Kelp Seaweed:
- 7 ounces of Tomato Paste have 12.7 times more Vitamin A, 6.5 times more Vitamin B3, 108 times more Vitamin B6, 7.3 times more Vitamin C and 4.9 times more Vitamin E than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 4.5 times more Vitamin B5, 15 times more Vitamin B9 and 5.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Paste as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Kelp Seaweed:
- 7 ounces of Tomato Paste have 2.8 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Selenium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 4.7 times more Calcium, 2.9 times more Magnesium, 3.9 times more Sodium and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Kelp Seaweed contain similar levels of Iron per seven ounces.
- 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Energy, 2 times more Carbohydrate, 20.3 times more Sugars, 3.2 times more Fiber and 2.6 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.