Comparing Nutrients in 300 calories Irishmoss SeaweedVS Tomato Juice with Salt
Weight per 300 calories
Irishmoss Seaweed
612g
Tomato Juice with Salt
1765g
Irishmoss Seaweed have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Tomato Juice with Salt?
Irishmoss Seaweed VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Tomato Juice with Salt:
300 calories of Irishmoss Seaweed have 2.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11 times more Vitamin A, 19.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 67.4 times more Vitamin C and 1.3 times more Vitamin K than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Tomato Juice with Salt:
300 calories of Irishmoss Seaweed have 2.5 times more Calcium, 1.2 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 6.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.9 times more Potassium, 2.1 times more Selenium, 10.9 times more Sodium and 3.3 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.2 times more Sugars and 1.6 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Irishmoss Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.