Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Shallots:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3.2 times more Vitamin B3 than Shallots.
- While 14 oz of Raw Shallots contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Shallots have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shallots have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Shallots:
- 14 ounces of Canned Tomatoes with Green Chilies have 33.4 times more Sodium than Shallots.
- While 14 oz of Raw Shallots contain 1.9 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shallots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 4.8 times more Energy, 4.6 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.