Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Shallots
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Shallots
139g
Raw Shallots have 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Shallots?
Canned Tomatoes With Green Chilies VS Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Shallots?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Shallots:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 15.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Shallots.
100 calories of Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Shallots:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 4.9 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium, 160.4 times more Sodium, 1.6 times more Zinc and 5.7 times more Water than Shallots.
Both Canned Tomatoes with Green Chilies and Shallots contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Shallots.
Both Canned Tomatoes with Green Chilies and Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.