Nutrient Comparison: Canned Tomatoes with Green Chilies VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Shallots:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3.2 times more Vitamin B3 than Shallots.
- While 5 oz of Raw Shallots contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Shallots have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shallots have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Shallots:
- 5 ounces of Canned Tomatoes with Green Chilies have 33.4 times more Sodium than Shallots.
- While 5 oz of Raw Shallots contain 1.9 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Shallots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Shallots contain 4.8 times more Energy, 4.6 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.