Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Mashed Sweet Potato:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1 than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 21.8 times more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Mashed Sweet Potato provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Mashed Sweet Potato:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.5 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mashed Sweet Potato contain 6.7 times more Energy, 6.4 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.