Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Mashed Sweet Potato
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Mashed Sweet Potato
495g
Canned Mashed Sweet Potato has 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Mashed Sweet Potato?
Canned Tomatoes With Green Chilies VS Canned Mashed Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Mashed Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Mashed Sweet Potato:
500 calories of Canned Tomatoes with Green Chilies have 8.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 8 times more Vitamin C than Canned Mashed Sweet Potato.
While 500 kcal of Canned Mashed Sweet Potato contain 3.2 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Mashed Sweet Potato:
500 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium, 36 times more Sodium, 4.2 times more Zinc and 8.6 times more Water than Canned Mashed Sweet Potato.
Both Canned Tomatoes with Green Chilies and Canned Mashed Sweet Potato contain similar levels of Manganese per 500 calories.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Canned Mashed Sweet Potato.
Both Canned Tomatoes with Green Chilies and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.