Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Yambean with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Yambean with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Copper, 2.3 times more Manganese and 1.7 times more Sodium than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 2.2 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yambean with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean with Salt contain 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 14 ounces.