Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Yambean with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Yambean with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 2 times more Copper, 2.3 times more Manganese and 1.7 times more Sodium than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 2.2 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yambean with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yambean with Salt contain 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in 100 grams.