Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 2.1 times more Vitamin B3 and 4 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper and 4 times more Iron than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 4.4 times more Calcium, 1.7 times more Magnesium and 2 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cabbage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cabbage contain 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Cabbage offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.