Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Red Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 5.1 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Red Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 4.1 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Cabbage contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Cabbage contain 22.5 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.