Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Red Cabbage:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B3 and 5.1 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Cabbage provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Red Cabbage:
- 1 pound of Cooked Ripe Red Tomatoes has 4.4 times more Copper than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 4.1 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Cabbage contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Cabbage contains 22.5 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.