Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Red Cabbage
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Red Cabbage
323g
Raw Red Cabbage has 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Cabbage?
Cooked Ripe Red Tomatoes VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Cabbage?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Red Cabbage:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 8.8 times more Vitamin E than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 7.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Cabbage provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Red Cabbage:
100 calories of Cooked Ripe Red Tomatoes have 7.6 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.8 times more Water than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 2.4 times more Calcium, 1.3 times more Manganese and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Cabbage contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fructose than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 13.1 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.