Nutrient Comparison: Red Cabbage VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Cabbage vs Tomatoes in Juice with Salt:
- 1 pound of Red Cabbage has 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 14.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9 times more Vitamin B1, 1.7 times more Vitamin B3 and 5.4 times more Vitamin E than Raw Red Cabbage.
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Cabbage vs Tomatoes in Juice with Salt:
- 1 pound of Red Cabbage has 1.4 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.1 times more Copper and 4.3 times more Sodium than Raw Red Cabbage.
- Both Red Cabbage and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Cabbage has 11.3 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Protein than Tomatoes in Juice with Salt.
- Both Red Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.